meditation – ColorMag

Literature Tranquil living

How to Accept Yourself: Stop Seeking Approval

January 7, 2016 Wizard 0 Comments Hatha Yoga, holistic health, learn to accept, meditation, practical humor, seeking approval, stop seeking approval

Most of us live our lives like chameleons; trying to “blend-in” by moulding our personalities and beliefs based on others

Health and Fitness Tranquil living

Health Capsule

April 18, 2009 Wizard 1 Comment Ayurveda, correct Food and Diet, Hatha Yoga, Health Capsule, healthy living, holistic health, importance of Breathing correctly, meditation, Rejuvenation Herbs, Relaxation, The Neti pot

What do we normally do when your health is down? We pop pills and capsules containing various drugs and chemicals

Health and Fitness Tranquil living

Basics of Pranayama and Yogic Breathing

April 18, 2009 Wizard 4 Comments Alom Vilom, Basics of Pranayama, Dirgha Pranayama, meditation, Nadi Shodhana, Pranayama, Ujjayi Pranayama, yoga, Yogic Breathing

What Is the Meaning of Pranayama? Prana when literally translated means spirit or the breath and yama means control. Pranayama