Meditation

wizard on January 7, 2016

Most of us live our lives like chameleons; trying to “blend-in” by moulding our personalities and beliefs based on others opinions. We trade our authentic self for security of being accepted and liked by our family, friends, peer groups as well as colleagues because of our fear of being judged as per their way of […]

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wizardspost on April 18, 2009

What do we normally do when your health is down? We pop pills and capsules containing various drugs and chemicals to bring instant relief to our suffering. But they also bring with them a host of side effects. When the effect of drugs wears off the problems often reoccur and diseases start multiplying. Then we […]

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wizardspost on April 18, 2009

What Is the Meaning of Pranayama? Prana when literally translated means spirit or the breath and yama means control. Pranayama is thus loosely translated as prana or breathe control. Breathing is the essence of living, yet most of us don’t even notice it. It is so simple and obvious we often take it for granted. […]

Continue reading about Basics of Pranayama and Yogic Breathing