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Basics of Pranayama and Yogic Breathing

April 18, 2009 Wizard 4 Comments Alom Vilom, Basics of Pranayama, Dirgha Pranayama, meditation, Nadi Shodhana, Pranayama, Ujjayi Pranayama, yoga, Yogic Breathing

What Is the Meaning of Pranayama? Prana when literally translated means spirit or the breath and yama means control. Pranayama