Are you having difficulty shedding pounds?

If so, then the solution to weight loss achievement may be knowing how your metabolism actually works.

Many people can enhance or lower the rate by which they consume calories during the day, but several do not know how. Sometimes daily habits, their gender, and health circumstances can alter their metabolism.

Here are 10 facts about the metabolism which may be the keys to achieving your ideal weight.

1. Resting Metabolic Rate, or RMR

Metabolism can relate to the chemical processes taking place in your body, but what many people interested are is their RMR — i.e. the amount of calories they burn while simply sitting around.

2. Consuming More Protein Can Boost Your Metabolism

There are a few superfoods proven to rev up your metabolism. Protein is a nutrient that may actually raise the number of calories you consume.

3. Simple Carbs as Metabolism Busters

While everyone understands to keep away doughnuts and sodas while attempting to drop weight, the other simpler carbohydrates, like crackers and white bread also slow down weight loss because when you have them, your insulin levels rise, Cederquist says.  This insulin stimulates the body to save this sugar for later use, in the form of fat.

4. More Muscle translates to Higher Metabolism

More muscle quantity in your body leads to more calories being burned, even while resting, as per the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

5. Men Tend to Have a Higher Metabolism…..

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