How to Improve Sex Life and Sexual Libido

Millennials these days have a major issue of how to Improve Sex Life and Libido. This is a short write up about how to overcome this and does not substitute professional counseling and treatment.

How to Improve Sex Life and Libido

An alarming number of the younger generation are falling prey to lack of libido, an issue earlier associated with advanced age and medical issues.

When couples fall in love, they cannot keep their hands off each other. But generally is such a honeymoon does not last too long as either or both the partners’ libido tends to go on a decline for one reason or the other.

This leads to a feeling of rejection and being unloved. If the problem is not controlled at initial stages, it spirals down to bigger problems often leading to breakups.

What are the reasons for lowering Sex Life and Libido?

It is unbelievable that a person we loved so much at one time suddenly stops being attractive or desirable. Therefore, one has to understand that there have to be certain reasons, which need addressing at the earliest.

There can be many reasons, but the most common ones are –

Relationships. If couples are in an abusive or unhappy relationship, it is unlikely that they will be like having sex.

Stress. Overwork and work-related related stress either at the office or at home is another big issue that comes between a great sexual relationship.

Medicines. Sex drive is also affected by Antidepressants, tranquilizers, steroids, medicines for BP, etc.

Physical Illness. Sex is the last thing on our mind when we are physically ill. Chronic illness can result in worry, depression, anxiety, and a total disinterest in sex.

Diversions. Being in love with someone else, despite being in relationship with the other can lead to a disinterest in sex.

How to Improve Sex Life and Libido

Loss of libido is not an illness. Working out a relationship can help overcome it easily. The trick is to identify and address the root cause of the problem – not the symptoms. Whatever happens, one should never try to give the blame to the partner for this is a problem that needs to working out together. Some of the methods to kick-start your sex life is:-

Dialogue. We often ignore the most obvious solution. We talk to everyone except our partners. Meaningful dialogue and discussion is the best solution in such situations.

Physical Fitness. As brought out earlier, if we are ill it takes a toll on sex life. One has to physically fit and strong and should, therefore, do regular exercise and lead a healthy life.

Relaxation. Overwork is also one of the killers of a good relationship. A person must be relaxed to be romantic.

Spending Time Together. We always spend more time together in a relationship when it is new but soon tend to take each other for granted. Be conscious of this and try to spend time together.

A Healthy and Nourishing Diet. A good diet has an essential role to play for a good sexual relationship. Things like chocolates, avocados, peaches, strawberries, and pineapples are perceived to provide aid to the libido.
Also flex seeds, oysters, red meat, sesame seeds, and yogurt are good for sexual libido.

Counseling. At times, relationships reach a point where meaningful dialogue is impossible. In such situations, go for professional counseling and seek advice about How to Improve Sex Life and Libido.

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